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Category Archives: Health & Fitness
Something for the weekend: Bacon, nitrites & microwaves!
A good friend of mine recently pointed-out the risk from eating nitrites (preservatives) in cooked bacon. It seems that this is because the high temperatures of cooking lead to the formation of nasty nitrosamines, as excerpt from this article below… … Continue reading
Posted in Best Practice, Health & Fitness
Tagged cooking, food, healthy eating, preservatives
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My gym workout routines for men
Another light-hearted post for the weekend, this time on keeping fit in a ridiculously small weekly time investment of just two 20-minute strength training session a week! My gym workout routines for men…
Posted in Health & Fitness
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US doctor shares good habits for health
As it’s the weekend I’ll turn my attention to health and fitness, my second passion after systems. Dr. Mike Evans asks, “what is the single best thing you can do for your health?” Obviously, there are tons of factors that … Continue reading
Posted in Health & Fitness
Tagged disease prevention, exercise, health, walkingX wellness
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