Category Archives: Health & Fitness

My gym workout routines for men

Another light-hearted post for the weekend, this time on keeping fit in a ridiculously small weekly time investment of just two 20-minute strength training session a week! My gym workout routines for men…

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US doctor shares good habits for health

As it’s the weekend I’ll turn my attention to health and fitness, my second passion after systems. Dr. Mike Evans asks, “what is the single best thing you can do for your health?” Obviously, there are tons of factors that … Continue reading

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