Category Archives: Health & Fitness

Something for the weekend: Bacon, nitrites & microwaves!

A good friend of mine recently pointed-out the risk from eating nitrites (preservatives) in cooked bacon. It seems that this is because the high temperatures of cooking lead to the formation of nasty nitrosamines, as excerpt from this article below… … Continue reading

Posted in Best Practice, Health & Fitness | Tagged , , , | Leave a comment

My gym workout routines for men

Another light-hearted post for the weekend, this time on keeping fit in a ridiculously small weekly time investment of just two 20-minute strength training session a week! My gym workout routines for men…

Posted in Health & Fitness | 5 Comments

US doctor shares good habits for health

As it’s the weekend I’ll turn my attention to health and fitness, my second passion after systems. Dr. Mike Evans asks, “what is the single best thing you can do for your health?” Obviously, there are tons of factors that … Continue reading

Posted in Health & Fitness | Tagged , , , | Leave a comment