Category Archives: Health & Fitness

My gym workout routines for men

Posted on January 14, 2012 by Ben

Another light-hearted post for the weekend, this time on keeping fit in a ridiculously small weekly time investment of just two 20-minute strength training session a week! My gym workout routines for men…

Posted in Health & Fitness | 3 Comments

US doctor shares good habits for health

Posted on January 14, 2012 by Ben

As it’s the weekend I’ll turn my attention to health and fitness, my second passion after systems. Dr. Mike Evans asks, “what is the single best thing you can do for your health?” Obviously, there are tons of factors that … Continue reading →

Posted in Health & Fitness | Tagged , , , | Leave a comment